Spinning Playlist – March 28, 2013
Tonight marks the second of my three cycle classes in six days – it feels great to get to spend so much time on the bike this week! We brought back a few we haven’t heard in a while, ended … Continue...
View ArticleBONUS! Easter Spinning Playlist – March 31, 2013
What’s the best way to start out your Easter? A quick Spinning class, naturally! Thanks to everyone who joined me this morning – here’s what we rode to: Warm-up (Flat Road; Resistance 3-4 on a Scale of...
View ArticleSpinning Playlist – April 4, 2013
Happy Thursday – or in my case this week, “fake Friday”! Another great class tonight … it’s always nice to see those familiar, determined (and sweaty) faces week in and week out. Here’s tonight’s...
View ArticleSpinning Playlist – April 11, 2013
I made it safely home from Florida, and though it was a great trip, it’s kind of nice to be back in the normal swing of things. I know I was never technically disconnected … but I missed you guys! …...
View ArticleSpinning Playlist – April 18, 2013
Anyone else counting down the days to the NFL Draft next week? Just me? (You know I get excited about seeing where my Clemson boys will end up. That said, if you haven’t had a chance to read Tuesday’s...
View ArticleSpinning Playlist – April 25, 2013
Happy Draft Day Thursday! I don’t know about you, but I’m pretty excited to see where our favorite college stars end up on Pro rosters this weekend. But on to the more pressing issue of the moment …...
View ArticleSpinning Was Cancelled Tonight … So You Get a Quick Playlist Update Instead!
Tonight’s Spinning class was cancelled as a result of some power upgrades in the building (BOO … thanks, city of Alexandria … it couldn’t be any other day??), so no playlist tonight. However, with that...
View ArticleSpinning Playlist – May 9, 2013
Welcome back everyone … I feel like it’s been forever since we’ve had a chance to ride together. (Why did they have to go and plan a gym closure on the one day I teach my favorite class? At least …...
View ArticleSpinning Playlist – May 16, 2013
Like I told my class last week, I am SUPER excited about tonight’s warm-up song. I stumbled upon it on some list of “the best music videos this week” about two weeks back … and was let down when I …...
View ArticleSpinning Playlist – May 23, 2013
Happy Thursday everyone! We’re going to make it to the long Memorial Day weekend … just gotta get through one more day. Here’s what we rode to in tonight’s Spinning class: Warm-up (Flat Road;...
View ArticleSpinning Playlist – June 6, 2013
I’m back… Last week’s golf tournament was a good time (and we raised more than $51,000 for Aid for Wounded Warriors), but I’m glad to get back to my normal Thursday routine. I missed you guys! But on...
View ArticleSpinning Playlist – June 13, 2013
Happy (wet) Thursday, everyone! Thanks to those of you who braved the storm to ride with me tonight – I appreciate your hardcoreness (or perhaps complete disregard for the weather cautions – either one...
View ArticleSpinning Playlist – June 20, 2013
Happy Thursday, everyone - and I guess Happy Summer, too! I feel like every summer, I have at least one week that I end up looking back and thinking, “wow, I really taught a lot of classes this week!”...
View ArticleBONUS! Spinning Playlist – June 22, 2013
Continuing on with my crazy subbing week … Spinning class #4 for me this week. Thanks to all the early risers who rode with me this morning! Here’s this morning’s playlist, straight off the bike:...
View ArticleSpinning Playlist – June 27, 2013
Last week of June already? Seems like just yesterday we were in the midst of the New Year’s rush. But, as I always expect from you guys, another great class tonight. Here’s what fueled our ride this...
View ArticleBONUS! Spinning Playlist – June 29, 2013
Happy Saturday, everyone! I had the opportunity to step in again for a bonus Spinning class bright and early this Saturday morning – and it was a GREAT, energetic group (and at 8:30 on a Saturday...
View ArticlePost #400 … and Giveaway Announcement!
It’s hard to believe that I’ve already made it to post #400! Seems like just yesterday I was writing #200 … heck, even sitting down to write post #1. I really didn’t know what I was getting myself into...
View ArticleSpinning Playlist – July 11, 2013
Welcome back, everyone! Hope you had a great July 4 last week – I got in a nice early(ish) morning workout last Thursday, spent some time at the pool, and got started on what looks to be a new...
View ArticleBONUS! Spinning Playlist – July 23, 2013
I’m back … and you get me a couple days early this week, too! Gotta work off those vacation treats, right? Anyway, here is tonight’s bonus Spinning playlist, straight off the bike: Warm-up (Flat Road;...
View ArticleSpinning Playlist – July 25, 2013
Happy Thursday, everyone! Though I was still sitting in my beach chair this time last week, and I’d live at the beach if I could, it’s nice to be home to my classes. It was too short of a trip …...
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