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Spinning Playlist – March 28, 2013

Tonight marks the second of my three cycle classes in six days – it feels great to get to spend so much time on the bike this week! We brought back a few we haven’t heard in a while, ended … Continue...

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BONUS! Easter Spinning Playlist – March 31, 2013

What’s the best way to start out your Easter? A quick Spinning class, naturally! Thanks to everyone who joined me this morning – here’s what we rode to: Warm-up (Flat Road; Resistance 3-4 on a Scale of...

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Spinning Playlist – April 4, 2013

Happy Thursday – or in my case this week, “fake Friday”! Another great class tonight … it’s always nice to see those familiar, determined (and sweaty) faces week in and week out. Here’s tonight’s...

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Spinning Playlist – April 11, 2013

I made it safely home from Florida, and though it was a great trip, it’s kind of nice to be back in the normal swing of things. I know I was never technically disconnected … but I missed you guys! …...

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Spinning Playlist – April 18, 2013

Anyone else counting down the days to the NFL Draft next week? Just me? (You know I get excited about seeing where my Clemson boys will end up. That said, if you haven’t had a chance to read Tuesday’s...

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Spinning Playlist – April 25, 2013

Happy Draft Day Thursday! I don’t know about you, but I’m pretty excited to see where our favorite college stars end up on Pro rosters this weekend. But on to the more pressing issue of the moment …...

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Spinning Was Cancelled Tonight … So You Get a Quick Playlist Update Instead!

Tonight’s Spinning class was cancelled as a result of some power upgrades in the building (BOO … thanks, city of Alexandria … it couldn’t be any other day??), so no playlist tonight. However, with that...

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Spinning Playlist – May 9, 2013

Welcome back everyone … I feel like it’s been forever since we’ve had a chance to ride together. (Why did they have to go and plan a gym closure on the one day I teach my favorite class? At least …...

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Spinning Playlist – May 16, 2013

Like I told my class last week, I am SUPER excited about tonight’s warm-up song. I stumbled upon it on some list of “the best music videos this week” about two weeks back … and was let down when I …...

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Spinning Playlist – May 23, 2013

Happy Thursday everyone! We’re going to make it to the long Memorial Day weekend … just gotta get through one more day. Here’s what we rode to in tonight’s Spinning class: Warm-up (Flat Road;...

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Spinning Playlist – June 6, 2013

I’m back… Last week’s golf tournament was a good time (and we raised more than $51,000 for Aid for Wounded Warriors), but I’m glad to get back to my normal Thursday routine. I missed you guys! But on...

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Spinning Playlist – June 13, 2013

Happy (wet) Thursday, everyone! Thanks to those of you who braved the storm to ride with me tonight – I appreciate your hardcoreness (or perhaps complete disregard for the weather cautions – either one...

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Spinning Playlist – June 20, 2013

Happy Thursday, everyone - and I guess Happy Summer, too! I feel like every summer, I have at least one week that I end up looking back and thinking, “wow, I really taught a lot of classes this week!”...

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BONUS! Spinning Playlist – June 22, 2013

Continuing on with my crazy subbing week … Spinning class #4 for me this week. Thanks to all the early risers who rode with me this morning! Here’s this morning’s playlist, straight off the bike:...

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Spinning Playlist – June 27, 2013

Last week of June already? Seems like just yesterday we were in the midst of the New Year’s rush. But, as I always expect from you guys, another great class tonight. Here’s what fueled our ride this...

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BONUS! Spinning Playlist – June 29, 2013

Happy Saturday, everyone! I had the opportunity to step in again for a bonus Spinning class bright and early this Saturday morning – and it was a GREAT, energetic group (and at 8:30 on a Saturday...

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Post #400 … and Giveaway Announcement!

It’s hard to believe that I’ve already made it to post #400! Seems like just yesterday I was writing #200 … heck, even sitting down to write post #1. I really didn’t know what I was getting myself into...

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Spinning Playlist – July 11, 2013

Welcome back, everyone! Hope you had a great July 4 last week – I got in a nice early(ish) morning workout last Thursday, spent some time at the pool, and got started on what looks to be a new...

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BONUS! Spinning Playlist – July 23, 2013

I’m back … and you get me a couple days early this week, too! Gotta work off those vacation treats, right? Anyway, here is tonight’s bonus Spinning playlist, straight off the bike: Warm-up (Flat Road;...

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Spinning Playlist – July 25, 2013

Happy Thursday, everyone! Though I was still sitting in my beach chair this time last week, and I’d live at the beach if I could, it’s nice to be home to my classes. It was too short of a trip …...

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